Health Tech Can Inform You, But It Doesn’t Define You

We live in a world where health tech is everywhere. From sleep trackers to fitness apps, we have access to more data than ever before. But here's the truth - while health metrics can provide valuable insights, they don’t tell the full story about your well-being.

In the constant race to optimise, it’s easy to forget that health isn’t just about numbers. You are not defined by your recovery score, your heart rate variability, or how many steps you take each day. But what happens when we start letting these numbers dictate our well-being?

In my latest blog, I explore why health tech should inform, not define, your wellness journey. From the joy of human connection to the biochemical benefits of laughter, there’s so much more to health than just what a tracker can measure. The truth is, your worth and your health lie far beyond a number on a screen.

Learn how to view health tech as a tool, not a ruler. Discover how connecting with others, experiencing joy, and understanding the mind-body connection can be just as powerful - if not more so - than any score on a dashboard. It’s time to embrace a more holistic approach to well-being.

Read the full piece here, on my substack.