iNDIVIDUAL CONSTULATIONS

I work on a package basis - because meaningful, lasting change takes time and consistency - not one-off advice. Each package is designed to provide the structure, accountability, and support needed to achieve measurable results. My approach is evidence-based and tailored to your lifestyle, whether you’re focusing on weight management, brain health, women’s health, or cardiometabolic health. Together, we create practical strategies that fit into your routine, with regular check-ins to track progress and adjust your plan as your needs evolve.

my approach

AREAS OF EXPERTISE

  • Sustainable strategies for fat loss, metabolic improvement, and body composition - without restriction or quick fixes.

  • Nutrition and lifestyle interventions to enhance focus, resilience, mood, and productivity for high-performing individuals.

  • Support across perimenopause, menopause, and hormonal conditions - restoring energy, mood, and body composition through tailored nutrition.

  • Evidence-based nutrition and behaviour frameworks to maintain muscle mass, metabolic health, and long-term success while using GLP-1 medications.

  • Targeted nutritional and lifestyle strategies to reduce inflammation, regulate immune response, and improve energy and quality of life.

  • Bespoke wellbeing and performance frameworks designed for leaders and organisations under cognitive and emotional pressure.

MY PACKAGES

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BRONZE

£595

For those who need direction, clarity, and a structured starting point.

The Bronze Package is designed for individuals who want professional guidance to make sense of their health, but don’t need intensive ongoing support. It’s ideal if you’re seeking to understand the causes behind recent changes whether that’s weight gain, energy dips, or new health symptoms - and want a focused plan to get back on track.

Includes:

  • Initial 1-hour consultation

  • 2 follow-up consultations (30 minutes each)

  • Comprehensive health and lifestyle assessment

Silver

£1200

For those who need ongoing accountability and deeper support to create change.

The Silver Package is suited to clients who are ready to make meaningful, sustained changes to their health and habits. It provides the time and structure needed to implement evidence-based strategies and refine them over several weeks - ideal for those managing complex issues such as hormone balance, gut health, brain health, or cardiometabolic risk factors.

Includes:

  • Initial 1-hour consultation

  • 5 follow-up consultations (30 minutes each)

  • In-depth health and lifestyle assessment

  • Laboratory test recommendations and interpretation

  • Personalised nutrition and resource pack

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gold

£2300

For those committed to long-term, measurable transformation.

The Gold Package is the most comprehensive level of support - designed for clients who want full accountability, insight, and results. Ideal for those managing complex or ongoing health goals such as weight management, cardiometabolic health, cognitive performance, or women’s health optimisation.

This package offers consistent one-to-one guidance, progress tracking, and strategy refinement to embed long-term behavioural change. You’ll also receive extended access to resources, supplement management, and direct priority support throughout your journey.

Includes:

  • Initial 1-hour consultation

  • 11 follow-up consultations (30 minutes each)

  • Detailed health and lifestyle assessment

  • Laboratory test recommendations and interpretation

  • Supplement management

  • Guided meal and shopping plans

  • Priority email, text, and WhatsApp support