Do you work online or in person?

Predominantly online, allowing flexibility for clients based across the UK and internationally.
In-person consultations are available by arrangement or via referral through clinics and healthcare settings that I am affiliated with.

Do you work with international clients?

Yes. I work with clients worldwide via secure online consultation, offering the same high-quality, personalised support wherever you’re based.

Do I need a referral from a doctor?

No referral is needed. You can enquire directly. However, I’m happy to collaborate with your GP, consultant, or healthcare provider to ensure an integrated, evidence-informed approach to your care.

Who do you work with?

I work with a diverse range of individuals, leaders, and teams - from busy parents and professionals to healthcare and corporate teams - to improve wellbeing, performance, and long-term health outcomes. Whether your focus is energy, stress, hormones, or metabolic health, I tailor strategies that support real-world change.

Are your services personalised?

Absolutely. Every consultation is bespoke and built around your goals, health background, and lifestyle. Each plan is informed by the latest evidence in nutrition, neuroscience, and behavioural science - translating complex insights into clear, practical steps.

Do you provide meal plans or testing?

I provide evidence-informed nutrition and lifestyle recommendations. If lab testing or blood work is appropriate, I can guide you through reliable options and collaborate with healthcare professionals or clinics as needed.

How do I book a consultation?

You can enquire through the Contact page. Once I receive your message, I’ll be in touch to discuss your goals and arrange a suitable consultation time.

How do you handle confidentiality and data privacy?

All information shared is strictly confidential and managed in line with GDPR and professional ethics.Your personal data is never shared or sold, and all communication is handled securely.

What if I need to cancel or reschedule?

Cancellations made with at least 48 hours’ notice are fully flexible. Appointments cancelled with less notice may be charged in full to protect time allocated for your session.

Do you offer corporate or team wellbeing programmes?

Yes. I design tailored, evidence-based wellbeing and performance frameworks for organisations, leadership teams, and healthcare professionals.These programmes help reduce health risk, improve resilience, and enhance productivity and engagement.

Can you work alongside existing healthcare teams?

Yes. I frequently collaborate with doctors, nutritionists, and multidisciplinary healthcare teams to provide coordinated, wrap-around care for clients. Relevant GDPR will be applied.

What kinds of results can I expect?

Outcomes vary by individual, but most clients experience improvements in energy, focus, sleep, stress resilience, metabolic markers, and overall quality of life within weeks to months of working together.

Can you speak or consult for organisations or events?

Yes. I regularly deliver talks, workshops, and strategic advisory sessions on topics such as nutrition, brain health, and performance science. You can enquire via the Contact page for speaking or collaboration opportunities.

Where are you based?

I’m based in London and work with clients across the UK and globally. Consultations are primarily online, allowing for flexible scheduling around time zones and professional commitments.