Is 8 Hours of Sleep Really the Golden Rule? Maybe… Maybe Not

For decades, we’ve been told to aim for 7–8 hours of sleep a night - the so-called “golden rule.” But new science suggests that consistency - when you go to bed and wake up - may matter just as much, or even more, for your long-term health.

In this article, I explore:

• Why sleep regularity may predict longevity better than total hours

• What large cohort studies reveal about circadian rhythm and disease risk

• How regular sleep supports both physical and mental health

• What practical habits help stabilise your internal body clock

If you can’t always get eight hours, there’s still hope - regularity itself offers powerful protection.

Read the full article on my substack.