“Eat less, move more” sounds simple - but it’s far from the full story. Weight loss is shaped by biology, brain chemistry, and a food system designed to work against you. Here’s what really drives change.

The rise of weight-loss injections like Ozempic, Mounjaro and Wegovy has reshaped how we think about obesity - but are we missing the bigger picture? These drugs can be powerful tools, but they’re not magic. Here’s what the science says, why the conversation needs to change, and how we build a more compassionate, evidence-based approach to weight and health.