Is Organic Food Really Better for Our Health - or Just a Label?

Organic food carries a moral weight in modern nutrition culture - often associated with purity, wellness, and environmental virtue. But beneath the labels and packaging, what does “organic” really mean?

In this piece, I explore:

• What “organic” farming actually involves

• Whether organic foods are more nutritious

• The truth about pesticides and health risk

• Why “organic” doesn’t always mean sustainable or ethical

• And how regenerative farming could take us further

Organic farming offers clear benefits - particularly around pesticide use and animal welfare - but the story is more nuanced. It’s time to move beyond buzzwords and look at the bigger picture: what kind of food system do we want to support?

Read the full article on substack.